Professor Li Zirong, chief expert of orthopedics at the China-Japan Friendship Hospital of the Ministry of Health, suggested:
Cervical spondylosis is increasingly threatening people's health. According to data from the Epidemiological Survey of Orthopaedic Diseases in Beijing, which was announced at the 8th Beijing Orthopaedic Annual Meeting not long ago, one out of every 10 adults in Beijing has cervical spondylosis. In addition to high work pressure, poor living habits, lack of proper exercise, etc., causing high incidence of cervical and lumbar diseases, sleeping is also a major disaster. People spend 1/3 of their lives sleeping, if they do not develop a good sleeping position, use the wrong Pillows, the health of the cervical spine is getting worse.
For people with poor cervical spine, wooden bed and brown trampoline are preferred, and the excessively soft bed is not conducive to the health of the cervical spine. What kind of sleeping position is correct? Professor Li Zirong, the chief expert of the Department of Orthopaedics of the China-Japan Friendship Hospital of the Ministry of Health, stressed that it is most important to follow the physiological curvature of the cervical vertebra. People who are used to sleeping on the height of the pillow should be compressed to the height of their fist (the height of the fist and the mouth is the height of the boxing) Equal is appropriate; people who are used to sleeping on the side, the height of the pillow should be consistent with the width of one side of the shoulder after compression. A cervical spondylosis pillow that maintains the normal physiological curvature of the neck, whether it is sleeping or sleeping sideways, is ideal.
In order to achieve the purpose of supporting the neck, the shape of the pillow can be slightly adjusted, and the pillow is folded down to look like a "6" from the side. The height of the raised portion is about half shoulder height, which is more comfortable. There are many so-called "cervical health pillows" on the market, but in fact, there is no height, model and softness of a pillow for everyone, because each person's body shape and neck circumference are different, and the medicine filled in the health pillow is also No special effects. Relatively speaking, the most common buckwheat pelt is more adaptable. When filling a pillow, be careful not to fill it too much, otherwise it will affect its ability to "deform". The correct method is to fill about 70%.
For the office staff who have been facing the computer for a long time, you can use the leisure time to practice the following simple cervical surgery: sit on the chair and do the bow, head, left turn, right turn, front head, back head, let The head and neck are clockwise and counterclockwise, and practice for 5 minutes every day. Li Zirong emphasized that the deliberate shaking is actually "grinding the joints", which can not really relax the role of the cervical vertebrae. Patients with cervical spondylosis must be relaxed and gentle when doing cervical spinal exercises.
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